Nutrition

Five Healthy Eating Habits for National Nutrition Month

National Nutrition Month is an education and information campaign created by the Academy of Nutrition and Dietetics. The theme for this year focuses on the importance of making informed food choices and developing sound …

Mar 12, 2019
Unhappy housewife sitting near the window - stress awareness month

April is Stress Awareness Month

Stress—we all experience it in some way or another. Unfortunately, some experience stress more than others. According to WalletHub, Nevada is the 7th most stressed state in the United States and ranks second …

Apr 04, 2018
Woman cooking a healthy meal - easy superfood recipes

Three Easy Superfood Recipes

Once again, superfoods are one of the biggest trends this year with healthy eating. While some superfoods can break the bank or have complex recipes, there are still accessible options for everyone. Try …

Feb 20, 2018

Eight Healthy Food Swaps

Want to lose weight? Making simple swaps in your diet is an easy way to reduce calories without much effort. Using these simple healthy food swaps, you can still enjoy your favorite foods …

Sep 25, 2017

Benefits of Fiber in Your Diet

Dietary fiber: the unsung hero in many healthy diets. While often known for its ability to relieve constipation, this carbohydrate is unique in the fact that it can’t be broken down into sugar …

Jul 27, 2017

5 Natural Alternatives to Sugar

In the super-sized land of sugary soft drinks and decadent desserts, added sugar is becoming an increased problem in Americans’ diets. Fifteen percent of calories in adult diets come from added sugars. While …

Jul 17, 2017

Nutritional Benefits of Summer Produce

Summer: the holy grail for great weather, long days and fresh produce. Many fruits and vegetables ripen into beautiful colors and even more delicious flavors during these hot months. In-season produce not only …

Jul 13, 2017