Healthy Living

Health Insurance 101 - Knowing the Basics

Health Insurance 101 – Knowing the Basics

Who needs health insurance? The answer is easy; everyone! No matter your age, gender or shoe size, you need health insurance. Just like you need car insurance to protect your automobile, health insurance …

Jun 05, 2019
Wear Brighter Colored Clothes

Five Ways to Boost Your Mood This Winter

Have you ever noticed that as the seasons change your mood suddenly seems to shift?  Seasonal depression, commonly known as Seasonal Affective Disorder (SAD) affects nearly 5 percent of the population each year.  …

Jan 29, 2019
Image of a man triumphantly summiting a mountain

Six Healthy New Year’s Resolutions

In 2019, make health one of your priorities by setting a New Year’s resolution that will improve your quality of life. Whether your aim to lose weight or get more sleep, there is …

Jan 03, 2019
Men's Health Month

Men’s Health Month

  June is Men’s Health Month. Here’s the reality: statistically, men don’t live as long as women. Additionally, they are more likely than women to be uninsured, they have a higher suicide rate …

Jun 20, 2018
Image of a doctor holding the MRI results of a brain scan

American Stroke Awareness Month

May is “American Stroke Awareness Month.” Although Nevada’s stroke prevalence is slightly lower than the US median, it’s still important that we all understand how to recognize the signs of a stroke, and …

May 23, 2018
Unhappy housewife sitting near the window - stress awareness month

April is Stress Awareness Month

Stress—we all experience it in some way or another. Unfortunately, some experience stress more than others. According to WalletHub, Nevada is the 7th most stressed state in the United States and ranks second …

Apr 04, 2018
Female Doctor Meeting With Patient In Exam Room - Primary Healthcare Provider

Top Medical Appointments for Women in Nevada

Ladies, when was the last time you saw your primary care physician? If you’re one of the 84 percent of Nevadan women who has a health care provider, are you seeing them as …

Mar 14, 2018
Male patient visiting doctor's office - Affordable Health Insurance

Top Medical Appointments for Men in Nevada

Guys, when was the last time you saw your primary care physician? If you’re one of the 71 percent of Nevada men who has a health care provider, are you seeing them as …

Woman cooking a healthy meal - easy superfood recipes

Three Easy Superfood Recipes

Once again, superfoods are one of the biggest trends this year with healthy eating. While some superfoods can break the bank or have complex recipes, there are still accessible options for everyone. Try …

Feb 20, 2018
Woman holding red paper heart - Marketplace Health Insurance

February is National Heart Month

This February, get a head start on your health by taking part in National Heart Month. Millions of Americans live with either heart disease, stroke or another cardiovascular condition. On average, someone dies …

Feb 05, 2018