Healthy Living
Health Insurance 101 – Knowing the Basics
Who needs health insurance? The answer is easy; everyone! No matter your age, gender or shoe size, you need health insurance. Just like you need car insurance to protect your automobile, health insurance …
Five Ways to Boost Your Mood This Winter
Have you ever noticed that as the seasons change your mood suddenly seems to shift? Seasonal depression, commonly known as Seasonal Affective Disorder (SAD) affects nearly 5 percent of the population each year. …
Six Healthy New Year’s Resolutions
In 2019, make health one of your priorities by setting a New Year’s resolution that will improve your quality of life. Whether your aim to lose weight or get more sleep, there is …
Men’s Health Month
June is Men’s Health Month. Here’s the reality: statistically, men don’t live as long as women. Additionally, they are more likely than women to be uninsured, they have a higher suicide rate …
American Stroke Awareness Month
May is “American Stroke Awareness Month.” Although Nevada’s stroke prevalence is slightly lower than the US median, it’s still important that we all understand how to recognize the signs of a stroke, and …
April is Stress Awareness Month
Stress—we all experience it in some way or another. Unfortunately, some experience stress more than others. According to WalletHub, Nevada is the 7th most stressed state in the United States and ranks second …
Top Medical Appointments for Women in Nevada
Ladies, when was the last time you saw your primary care physician? If you’re one of the 84 percent of Nevadan women who has a health care provider, are you seeing them as …
Top Medical Appointments for Men in Nevada
Guys, when was the last time you saw your primary care physician? If you’re one of the 71 percent of Nevada men who has a health care provider, are you seeing them as …
Three Easy Superfood Recipes
Once again, superfoods are one of the biggest trends this year with healthy eating. While some superfoods can break the bank or have complex recipes, there are still accessible options for everyone. Try …
February is National Heart Month
This February, get a head start on your health by taking part in National Heart Month. Millions of Americans live with either heart disease, stroke or another cardiovascular condition. On average, someone dies …
