Healthy Eating
Five Healthy Eating Habits for National Nutrition Month
National Nutrition Month is an education and information campaign created by the Academy of Nutrition and Dietetics. The theme for this year focuses on the importance of making informed food choices...
Mar 12, 2019
Six Healthy New Year’s Resolutions
In 2019, make health one of your priorities by setting a New Year’s resolution that will improve your quality of life. Whether your aim to lose weight or get more...
Jan 03, 2019
Men’s Health Month
June is Men’s Health Month. Here’s the reality: statistically, men don’t live as long as women. Additionally, they are more likely than women to be uninsured, they have a...
Jun 20, 2018
American Stroke Awareness Month
May is “American Stroke Awareness Month.” Although Nevada’s stroke prevalence is slightly lower than the US median, it’s still important that we all understand how to recognize the signs of...
May 23, 2018
Top Medical Appointments for Women in Nevada
Ladies, when was the last time you saw your primary care physician? If you’re one of the 84 percent of Nevadan women who has a health care provider, are you...
Mar 14, 2018
Three Easy Superfood Recipes
Once again, superfoods are one of the biggest trends this year with healthy eating. While some superfoods can break the bank or have complex recipes, there are still accessible options...
Feb 20, 2018
February is National Heart Month
This February, get a head start on your health by taking part in National Heart Month. Millions of Americans live with either heart disease, stroke or another cardiovascular condition. On...
Feb 05, 2018
Discover These Eight Healthy Winter Foods
Day Light Saving time has officially passed and that means winter is upon us. As the temperature gets colder and the prospect of snow in the northern part of our...
Dec 04, 2017
Eight Healthy Food Swaps
Want to lose weight? Making simple swaps in your diet is an easy way to reduce calories without much effort. Using these simple healthy food swaps, you can still enjoy...
Sep 25, 2017
Top Eight Heart-Healthy Superfoods
Heart disease is the number one killer of men and women in the United States, so make sure you take no half-hearted measures regarding your health. In addition to exercise,...
Aug 30, 2017
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