Healthy Eating

Five Healthy Eating Habits for National Nutrition Month

National Nutrition Month is an education and information campaign created by the Academy of Nutrition and Dietetics. The theme for this year focuses on the importance of making informed food choices and developing sound …

Mar 12, 2019
Image of a man triumphantly summiting a mountain

Six Healthy New Year’s Resolutions

In 2019, make health one of your priorities by setting a New Year’s resolution that will improve your quality of life. Whether your aim to lose weight or get more sleep, there is …

Jan 03, 2019
Men's Health Month

Men’s Health Month

  June is Men’s Health Month. Here’s the reality: statistically, men don’t live as long as women. Additionally, they are more likely than women to be uninsured, they have a higher suicide rate …

Jun 20, 2018
Image of a doctor holding the MRI results of a brain scan

American Stroke Awareness Month

May is “American Stroke Awareness Month.” Although Nevada’s stroke prevalence is slightly lower than the US median, it’s still important that we all understand how to recognize the signs of a stroke, and …

May 23, 2018
Female Doctor Meeting With Patient In Exam Room - Primary Healthcare Provider

Top Medical Appointments for Women in Nevada

Ladies, when was the last time you saw your primary care physician? If you’re one of the 84 percent of Nevadan women who has a health care provider, are you seeing them as …

Mar 14, 2018
Woman cooking a healthy meal - easy superfood recipes

Three Easy Superfood Recipes

Once again, superfoods are one of the biggest trends this year with healthy eating. While some superfoods can break the bank or have complex recipes, there are still accessible options for everyone. Try …

Feb 20, 2018
Woman holding red paper heart - Marketplace Health Insurance

February is National Heart Month

This February, get a head start on your health by taking part in National Heart Month. Millions of Americans live with either heart disease, stroke or another cardiovascular condition. On average, someone dies …

Feb 05, 2018
Various citrus fruits on a white background

Discover These Eight Healthy Winter Foods

Day Light Saving time has officially passed and that means winter is upon us. As the temperature gets colder and the prospect of snow in the northern part of our state becomes nearer, …

Dec 04, 2017

Eight Healthy Food Swaps

Want to lose weight? Making simple swaps in your diet is an easy way to reduce calories without much effort. Using these simple healthy food swaps, you can still enjoy your favorite foods …

Sep 25, 2017

Top Eight Heart-Healthy Superfoods

Heart disease is the number one killer of men and women in the United States, so make sure you take no half-hearted measures regarding your health. In addition to exercise, introducing heart-healthy superfoods …

Aug 30, 2017